Imagine being in a situation where every effort to shed a few pounds seems to be an uphill battle. Sarah, a working mother of two, had little time for self-care because of the demands of her family and her career. She tried everything, including cutting down on carbohydrate intake, working out longer than usual, and even following fad diets that

Although you concentrate on moving your head during the exercise, the flexion and extension actions we’re looking for in occurs in the neck. The muscles affected in this exercise are called the flexors and extensors . Both Turczan and Rajter say isometric exercise is the standard treatment for managing symptoms of neck arthritis.During isoto